You Joined the Gym…Let’s Go!

You Joined the Gym…Let’s Go!

You’re a Gym Member… Now What? You have driven by countless times, gotten out of the car and made the walk to the door. Score!! Today it’s locked, can’t sign up, head to the discount store next to get essentials and bag of chocolate covered peanuts and back to the car...
Eat Out Smart

Eat Out Smart

Ordering in a restaurant and keeping it sensible is tough, but remember you cannot work out a bad diet! The days of eating out for special occasions are pretty much gone…eating out for many is a regular thing, for some multiple nights a week. The average American eats...