Good Fats

Good Fats

Most of us grew up with the fat is bad mentality, it is true there is bad fat, there is also good fat and those good fats are your heart and body’s best friend! Bad fats are any refined fats or unnatural fats. For example, processed vegetable oils like corn oil, that...
Are You Adding Lemon to Your Water?

Are You Adding Lemon to Your Water?

Drinking lemon water has long been touted as the cure, for oh just about everything. We push drinking water…lots of it for proper hydration. Will adding lemon make it better? Yes in some ways it will. Here is how: Lemon water does help digestion, but so will plain...