Blog

You Joined the Gym…Let’s Go!

You’re a Gym Member… Now What? You have driven by countless times, gotten out of the car and made the walk to the door. Score!! Today it’s locked, can’t sign up, head to the discount store next to get essentials and bag of...

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Eat Out Smart

Ordering in a restaurant and keeping it sensible is tough, but remember you cannot work out a bad diet! The days of eating out for special occasions are pretty much gone…eating out for many is a regular thing, for some multiple nights a week. The average American eats...

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Good Fats

Most of us grew up with the fat is bad mentality, it is true there is bad fat, there is also good fat and those good fats are your heart and body’s best friend! Bad fats are any refined fats or unnatural fats. For example, processed vegetable oils like corn oil, that...

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Are You Adding Lemon to Your Water?

Drinking lemon water has long been touted as the cure, for oh just about everything. We push drinking water…lots of it for proper hydration. Will adding lemon make it better? Yes in some ways it will. Here is how: Lemon water does help digestion, but so will plain...

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